Welcome to the Her Stride Wellness Inner Circle Community

Her Stride Inner Circle is a private community for women 40 and over experiencing perimenopause symptoms, and who are struggling with counting calories, hours at the gym and plateauing with their results. This is a place to focus on building long-term habits rather than temporary solutions. We are committed to creating a safe and nonjudgemental space for women to age gracefully.

Research shows that having a sense of community among like-minded people with similar goals can improve results. Feel free to ask questions and be heard. What are you waiting for? Join the conversation!