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5 Steps to Make Exercise a Habit

1. Set Realistic and Smart Goals

2. Start Small and Be Consistent

3. Find a Workout You Enjoy

4. Make it a Priority, Schedule Time in Your Calendar

5. Find an Accountability Partner



 
 
 

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Disclaimer: This content is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided on this website and any programs or courses is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist.

 

You are solely responsible for your health care and activity choices. Participation does not constitute a client-coach relationship.

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