As women we tend to obsess over what we dont’ like when we look in the mirror. For fun, take a hard look and focus on the positive. For...

1. Set Realistic and Smart Goals 2. Start Small and Be Consistent 3. Find a Workout You Enjoy 4. Make it a Priority, Schedule Time in...

Did you know that estrogen acts as a buffer to the physical effects of our stress response? Prior to menopause estrogen enhances the...